sleep

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“When a man is asleep, he has in a circle round him the chain of the hours, the sequence of the years, the order of the heavenly host. Instinctively, when he awakes, he looks to these, and in an instant reads off his own position on the earth’s surface and the amount of time that has elapsed during his slumbers; but this ordered procession is apt to grow confused, and to break its ranks.”

I’ve been re-reading Swann’s Way, and it struck me when I read this passage of just how profoundly confused meth made me. Not just not knowing things like how long I had been asleep, or if I had paid bills, or walked my dogs, or where I woke up, or who might be in my house, but my place on earth, in time.

I was always late (sometimes late calling in sick), always behind, leaving things everywhere, emailing the wrong people the wrong things (late). The paranoia didn’t help my nerves, but it was more than that. I had no sense of time or place even off meth for a few weeks. Sleep only helped so much, because nothing was ever right when I awoke. There was never enough time. (Until I got my first bump, and time froze in fast-forward.)

Sleep is so fundamental to the human experience (at least this human’s experience). So are sunlight, and fresh air…. And I was something like a meth vampire for a couple of years.

It has been so long since I woke up in a panic. Or cried on my way to work. Or yelled at my dogs because they were getting in my way because I was running around the house like a crazy person…. Because I was a crazy person.

I love waking up today. I always know where I am, because I’m always where I’m supposed to be.

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one of us

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Sleeping well is one of the greatest gifts of recovery for me. Not sleeping a lot, but sleeping deeply, and having pleasant dreams, and waking up (most days) rested, ready to engage with and to be a part of the world.

That did not come from abstinence from meth use. My first nine months off meth, when I continued drinking alcohol (in increasing quantities), my dreams were terrifying–apocalyptic and gruesome. I would wake up many mornings at 2:00 or 3:00 sweaty, shaking, heart racing, sometimes screaming, having just been the victim of a violent murder (there were lots of axes involved), sometimes having perfomed some unspeakable act.

So I would drink to calm my nerves so I could go back to sleep. In my mind, as long as I was not using meth, it was ok. Things would get better.

But things were not getting better.

Four months after giving up meth, I made a geographic. Things did not get better.

Until I hit my spiritual bottom, and had given up all hope for myself and my place in this world, I did not become willing to take the steps necessary for a person as broken as I was to become something like a whole person again (if I had ever been whole in the first place–I really can’t remember such a time in my past).

It still sort of amazes me that after years of raging meth abuse, the incredibly dangerous situations I put myself (and others) in, it was me sitting alone at home by myself, too much with myself, with alcohol (alcohol!) that led me, after nine months clean from meth, to try to end my life.

That was a little over seven months ago. Since that time, I have given myself over almost completely to the 12 steps that are a part of all the programs I participate in. (They’re all good, as far as I can tell.)

I have a sponsor, I am working the steps, I attend meetings (almost) every day. It sounds tedious, and I spent most of my adult life thinking of twelve-steppers as losers. Well, I was a loser–I had lost most everything worth having. I still had a great job, a house with a garden, a nice car, a family who tried to love me, dogs that adored me–but I still had no place in this world. I felt nothing but hatred from the world, and fear of being a part of it.

They talk in meetings about a new freedom and a new happiness that we will know. As a newcomer, those things seem laughably out of reach, like winning Lotto. But they are real, and tangible.

Have I received all the gifts of sobriety? No. But I also haven’t done all the work that is to be done to receive them.

Last night I slept, and I woke up this morning, and I am smiling, and I have no fear of what is to come today, and I am ready to love and help another human being, and that is amazing to me.

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